When we feel emotional pain or distress, our heart can be injured, hurt or broken. Just think of the words 'heartache' or 'heartbreak'. To protect ourselves we put up a 'wall' around our heart. This is built out of the energy of trapped emotions. Unfortunately, the heart wall usually doesn't dissolve on its own, even when don't need it anymore. So having a heart wall is like living in a bomb shelter. Great for when we need it, but afterwards it can be suffocating and we could feel disconnected, numb, sad or like we are on the inside looking out at life. Over the six sessions in the heart wall package we release this wall. One layer or emotion at a time, and then it's like the sun is shining in, with fresh air.  

 

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